Skip to content
Sardinia Beaches

I'm the Ruler of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

Around this period the previous year, I was participating in a broadcast in the company of three performers. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, to break the silence, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response by the Singers

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion about preventing colds and this understandable due to their profession was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Nasal Congestion

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. Be right back.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I paid close attention then together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to use hand gel hourly all winter long from what I gathered and, there were special precautions required for social events and gatherings. Prior to socializing, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Extreme. I like it. Moreover, she insisted on following it up post-event with more spray of the same stuff.

My Experience

I was in. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, misplaced, reacquired, found, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I'm set for the fight.

By

Robert Long

A passionate web developer and educator with over 10 years of experience in creating accessible and innovative coding tutorials.

Sardinia Beaches

Type to search articles.